Videos
On this page you will find a few videos I have created, which have no claim to perfection, but still will give you some impulses for your yoga practice.
I wish you lots of fun practicing.
An asana video from the "40 Days of Yoga Inspiration" project
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"A Sequence for the Inner Teacher"
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Yoga nidra,
english version
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Yoga Nidra is a guided deep relaxation technique that relaxes physical, emotional and mental levels.
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Yoga Nidra follows a very specific pattern and has been scientifically researched for it's effectiveness.
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Just give it a try.
Destress
engl. Version
A short sequence of exercises to help you come down after a more challenging and stressful time and support the systems ability for selfregulation
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Eine kleine Sequenz von Übungen, die Dir helfen möchten, nach einer stressigen Zeit herunter zu kommen und Dein System in seiner Fähigkeit zur Selbstregulation unterstützt.
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Viel Freude damit!