Yoga for Businesses
Get a good dose of positive vibes into your operations.
Whether it's a short unit or an intensive themed workshop - it doesn't take much for a noticeable change.
The positive effects of yoga can be felt quickly.
Why yoga in my company?
Yoga has entered working life in recent years and became more and more important as a ressource for regeneration and balance. The benefits of yoga on health and well-being are already known and the positive effects for companies have an impact on the entire corporate working environment.
Through regular yoga a healthy posture is supported, tension is relieved and flexibility is increased. Breathing is also improved, which means that more oxygen supplies the brain and thus concentration increases. This leads to a higher work output and increased corporate success.
In addition, yoga helps reduce stress. A working day is a heavy burden for many people. The nervous system is constantly challenged and overwhelmed possibly without you noticing. The result are short and long-term stress symptoms and illnesses. Yoga can break down stress hormones and lower the stress level. Motivation and well-being are significantly improved.
One big benefit lies in the positive impact of Yoga on the immune system which leads to a reduced susceptibility to disease.
Cooperation in the company can also be positively influenced by yoga: Yoga increases the level of empathy and promotes interpersonal communication. This leads to faster resolved conflicts and a better working atmosphere.
Overall, yoga helps people work healthier, more motivated and more productive.
Integrating yoga into workplace health management is a progressive approach to long-term happiness.
I would be happy to create an individual programme for your business towards an increased sense of well-being based on my many years of experience as a yoga teacher and body therapist.
By the way: online courses are a popular way to experience yoga directly and easily.
Fell free to arrange a trial lesson.